Saturday, May 29, 2010

Flourless, gluten-free, whole grain Pancakes!


List #1
1/2 cup buckwheat berries
1/2 cup GF rolled oats
1/2 tbs olive oil
1/2 cup yogurt + 1/2 cup water
                   -or-
1 cup buttermilk

List #2
1 egg
1 tbs chia seeds or flax seeds (optional)
1/2 cup water or enough to make your preferred consistency

List #3
1/4 tsp baking soda
1/2 tsp salt
1 tsp baking powder
  1. mix list #1 in the blender container (don't blend!) and leave to soak for a few hours or overnight.
  2. Put list #2 in the blender and blend until smooth.
  3. quickly blend in the last list of ingredients and let sit while you heat up the pan.
  4. Heat a cast iron or other favourite skillet/griddle over medium heat and butter/grease.
  5. Check batter consistency again and add water if necessary, it might thicken.
  6. Cook like you would any other pancake!
  7. I added diced apples, but chocolate chips, blueberries or anything small and yummy would be good. 
  8. Yummy!!!
makes approx. 9 four inch pancakes.